Tips How to Deal With Stress at Work


Work is always associated with stress. Any job can be stressful, even if you really love what you do and this job brings you personal satisfaction. There is always a moment when you need to meet a deadline and break a back and as a result, you need to know how to deal with the stress.

Unfortunately, work stress has significant health consequences that range from colds and cases of flu—to the more serious, like emotional burnout and diseases. There are many reasons, why stress appears, and here are the most common factors:

  • Fear of being laid off or fired
  • Really huge workloads.
  • Few opportunities for growth or advancement.
  • Challenging tasks.
  • Conflicts at home or at work.
  • Low salaries.

In order to handle all these situations without stress, you should take into consideration the following advises:

1. Take A Deep Breath

If you’re feeling stressed or are coming out of a tense meeting, you need to clear your head, the deep breathing will certainly help you to calm down says Melnick. Just inhale for five seconds, hold and exhale in equal counts through the nose. This easy exercise can help you to restore balance.

2. Exercise

Being too much focused on work can do harm to your body and health itself, as people forget about good nutrition and sport. We should remember that nutrition and different exercises, make us stronger and more stress-resilient. Aerobic exercise, dancing or running can help you to lift your mood, increase energy, sharpen focus, and relax both the mind and body. For maximum result, try at least 30 minutes of activity on most days.

3. Good nutrition

Also, we shouldn’t forget about good nutrition, as it has a really huge impact on our body and well-being. Fatty food makes us irritable and even lethargic, while healthy meals and small portions can maintain the necessary energy and prevent mood swings. Also, it’s better to cut down on sugar and nicotine.

4. Prioritize and Focus

Feeling always in a hurry and overwhelmed is the most dangerous stressor. So, good planning and organizing can help to minimize the stress and regain control over your life.

  • Firstly, tackle high-priority tasks first. If you have something particularly unpleasant and challenging to accomplish, get it over at the very beginning.
  • Secondly, If a large project seems overwhelming, focus on one manageable step at a time, rather than taking on everything at once.
  • Thirdly, make sure to take short breaks throughout the day to take a walk, chat with a friendly face, or meditate.

Of course, we can’t escape and hide from stress in everyday life, but still, we can try to eliminate and neutralize it in all areas of our lives. And it depends only on you what to choose.

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